Group Therapy Program
After many years of providing Group Therapy, I am going to take a sabbatical, so the current group therapy program will be ending at the end of April 2026. In November 2026 group therapy will recommence fortnightly on Thursday mornings.
Trevor Armitage
Group therapy is a powerful setting where clients can learn about and enhance the way they relate to others. Although many people find groups challenging, we all are often in a group – family, friends, school and work, and many people may not know how to best express themselves whilst also feeling valued and belonging in groups.
The groups are designed to help clients process and heal their relational difficulties and is aimed at those who are motivated to change and have achieved relative emotional and psychological stability. The groups are mixed and have a maximum of 8 members.
Benefits of group therapy:
- Practise communication skills
- Experience non-judgmental support
- Build personal resilience and self-acceptance
- Practise effective ways of relating to others
- Improve relationships with partners, friends, family and at work
To join the group, a free introductory phone consult is required, followed by a number of individual sessions to build rapport and discuss how the group could be helpful, and to assess whether group therapy is suitable.
For more information please click on link below and for availability please message Trevor on 0411125153
